[{"data":1,"prerenderedAt":230},["ShallowReactive",2],{"site-content-en":3,"home-content-en":56,"home-interests-en-en":201,"blog-list-en-3":202},{"id":4,"author":5,"brand":9,"contact":11,"extension":13,"footer":14,"meta":28,"nav":29,"seo":45,"socials":49,"stem":54,"__hash__":55},"site\u002Fsite.yml",{"name":6,"credential":7,"bio":8},"Jeejee","NASM-CPT Certified Personal Trainer","Jeejee is a NASM-CPT certified personal trainer based in Phuket, Thailand, specialising in women's fitness — glute building, body sculpting and personalised nutrition coaching, in person and online.",{"logoText":6,"logoAccent":10},"PT",{"phone":12},"","yml",{"tagline":15,"services":16,"copyright":27},"Women's fitness specialist in Phuket. Glute building, body sculpting, and nutrition coaching — in person or online.",[17,20,22,24],{"label":18,"to":19},"Single Sessions","\u002F#programs",{"label":21,"to":19},"Block of 10",{"label":23,"to":19},"Online Coaching",{"label":25,"to":26},"Nutrition Planning","\u002F#about","JeejeePT · jeejeeptphuket.com · Personal Trainer Phuket",{},{"links":30,"ctaLabel":44},[31,33,35,38,41],{"label":32,"to":26},"About",{"label":34,"to":19},"Programs",{"label":36,"to":37},"How It Works","\u002F#process",{"label":39,"to":40},"Results","\u002F#testimonials",{"label":42,"to":43},"Blog","\u002Fblog","Book a session",{"title":46,"description":47,"keywords":48},"Personal Trainer Phuket | Women's Fitness & Glutes | Jeejee PT","Certified female personal trainer in Phuket — glute building, body sculpting & nutrition coaching for women, in person or online. From 1,800 THB.","personal trainer Phuket, female personal trainer Phuket, women's fitness Phuket, glute training Phuket, body sculpting Phuket, nutrition coach Phuket, personal training Thailand, PT Phuket, fitness trainer Phuket Thailand",{"instagram":50,"tiktok":51,"whatsapp":52,"line":53},"https:\u002F\u002Fwww.instagram.com\u002Fjeejeediary","https:\u002F\u002Fwww.tiktok.com\u002F@jeejeediary","https:\u002F\u002Fwa.me\u002F66000000000","https:\u002F\u002Fline.me\u002Fti\u002Fp\u002F~jeejee_pt","site","5UeHA83xT9iu56JLLl3XWPfpVB40Ll6Kwmh-FwH8mhk",{"id":57,"about":58,"blogSection":77,"contact":83,"extension":13,"hero":94,"introStrip":103,"meta":108,"offer":109,"process":121,"programs":138,"specialisms":158,"stem":179,"testimonials":180,"__hash__":200},"home\u002Fhome.yml",{"eyebrow":59,"title":60,"titleAccent":61,"paragraphs":62,"image":12,"imageAlt":65,"badges":66},"Meet your trainer","Hi, I'm Jeejee.","I train women to feel incredible.",[63,64],"I specialise in training women — and I know exactly what most of you actually want: a rounder, stronger booty, a slimmer waist, and a body that makes you feel confident every single day. That's what I build programmes around.","Every client gets a full training plan plus a personalised nutrition and diet strategy. Because you can't out-train a bad diet — and you shouldn't have to guess what to eat. I handle both sides so you see the results you came for.","Jeejee, NASM-CPT personal trainer specialising in women's fitness in Phuket",[67,70,73,75],{"label":68,"tint":69},"NASM-CPT","pink",{"label":71,"tint":72},"Women's Fitness Specialist","blue",{"label":74,"tint":69},"Nutrition Coach",{"label":76,"tint":72},"Glute & Body Sculpting",{"eyebrow":78,"title":79,"titleAccent":80,"allLabel":81,"readAllLabel":82},"From the blog","Fitness tips,","straight from Phuket","All articles →","Read all articles",{"eyebrow":84,"title":85,"titleAccent":86,"description":87,"interests":88,"submitLabel":93},"Ready to start?","Book your free","consultation","No pressure, no commitment. Just 20 minutes to work out if we're a good fit and what we can achieve together.",[89,90,91,92],"Beach & outdoor training","Private gym sessions","Online coaching","Not sure yet","Send enquiry",{"eyebrow":95,"title":96,"titleAccent":97,"subtitle":98,"primaryCta":99,"secondaryCta":100,"image":101,"imageAlt":102},"Personal Training · Phuket, Thailand","Train smarter.","Live stronger.","Specialist training for women who want to build curves, sculpt their body, and feel genuinely confident — in Phuket or online. Real programmes, real results, no fluff.","Start today","See programmes","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1571019613454-1cb2f99b2d8b?w=1200&q=80","Jeejee, a female personal trainer in Phuket, coaching a women's strength session",{"items":104},[105,71,106,76,107],"NASM-CPT Certified","Nutrition & Diet Planning","Online & In-Person · Phuket",{},{"tag":110,"title":111,"titleAccent":112,"description":113,"price":114,"currency":115,"priceLabel":116,"saving":117,"ctaLabel":118,"image":119,"imageAlt":120},"Best value","10 sessions.","Your body, transformed.","The block of 10 is where clients see the biggest changes. You get a full sculpting programme, a personalised diet plan, and consistent coaching — everything working together to get you the body you actually want.","12,000","THB","Block of 10 sessions + diet plan","Save 6,000 THB vs. single sessions","Book your block →","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1518611012118-696072aa579a?w=1400&q=80","Woman training with weights in a Phuket gym",{"eyebrow":122,"title":123,"titleAccent":124,"steps":125},"How it works","From first message","to first session",[126,129,132,135],{"title":127,"description":128},"Free consultation","Tell me your goals, your history, any injuries. No commitment — just a conversation.",{"title":130,"description":131},"Your programme","I build a plan specific to you — training frequency, format, and focus areas.",{"title":133,"description":134},"We start training","First session is a movement assessment. From there, every session builds on the last.",{"title":136,"description":137},"Track your progress","Regular reviews and adjustments — so the plan stays ahead of where you are.",{"eyebrow":139,"title":140,"titleAccent":141,"linkLabel":142,"items":143},"What I offer","Programmes built","around you","All programmes →",[144,149,154],{"emoji":145,"name":146,"description":147,"detail":148},"🏖","Single Session","One focused hour built around your goals — glute activation, fat loss, full body sculpting, or wherever you want to start. Every session has a plan.","1,800 THB \u002F session",{"emoji":150,"name":151,"description":152,"detail":153},"🔥","Block of 10 Sessions","The most effective way to transform your body. A structured 10-session programme with full diet planning included — this is where real change happens.","12,000 THB — save 6,000 THB",{"emoji":155,"name":23,"description":156,"detail":157},"📱","Full training programme, nutrition plan, and regular check-ins — wherever you are in the world. Perfect if you're leaving Phuket but want to keep the momentum going.","Monthly packages available",{"eyebrow":159,"title":160,"titleAccent":161,"items":162},"What I specialise in","Built for women.","Designed around your goals.",[163,167,171,175],{"emoji":164,"title":165,"description":166,"tint":69},"🍑","Glute Building","Targeted programmes to grow and shape your glutes — the right exercises, the right volume, progressively overloaded so you keep seeing results.",{"emoji":168,"title":169,"description":170,"tint":72},"⌛","Waist & Core Sculpting","Training strategies that reduce your waist and strengthen your core — creating that hourglass shape without extreme dieting or endless cardio.",{"emoji":172,"title":173,"description":174,"tint":69},"🥗","Diet & Nutrition Planning","A personalised eating plan that works with your body, your lifestyle, and your goals. No crash diets — just food that fuels your training and gets results.",{"emoji":176,"title":177,"description":178,"tint":72},"💃","Full Body Confidence","Fat loss, toning, and body composition — programmes that make you feel strong, lean, and genuinely comfortable in your skin.","home",{"eyebrow":181,"title":182,"titleAccent":183,"items":184},"Client stories","Real people,","real results",[185,190,195],{"text":186,"flag":187,"name":188,"location":189},"I've tried a few PTs over the years and Jeejee is the first one who actually listened. She understood exactly what I wanted, and three months later I'm the strongest I've ever been.","🇬🇧","Sarah M.","British expat, Rawai",{"text":191,"flag":192,"name":193,"location":194},"I had two weeks in Phuket and wanted to make use of them. Jeejee put together a programme on the spot and we trained on the beach every morning. Brilliant experience.","🇦🇺","James T.","Visitor from Melbourne",{"text":196,"flag":197,"name":198,"location":199},"Post-baby body felt like it wasn't mine anymore. Jeejee took me from zero back to confident in four months. Patient, knowledgeable, and genuinely encouraging.","🇩🇪","Anna K.","German expat, Kata","TivIYkKKa8-yimhTrQ0oXIls05cCKVUWdH-yU66GgaU",null,[203,213,222],{"path":204,"title":205,"description":206,"tag":207,"tagLabel":201,"emoji":208,"author":6,"minutes":209,"tint":69,"date":210,"coverImage":211,"coverImageAlt":212},"\u002Fblog\u002Fhow-long-to-see-results-personal-trainer","How long does it take to see results: a realistic personal training timeline in Phuket","How long does it take to see results with a personal trainer? Feel it in 1-2 weeks, measure it at 4-6, see it at 8-12. A realistic Phuket timeline.","Phuket Training","⏳",13,"2026-08-06","\u002Fimages\u002Fblog\u002Fhow-long-to-see-results-personal-trainer-cover.jpg","Woman deadlifting a barbell while a personal trainer coaches her in a bright Phuket gym",{"path":214,"title":215,"description":216,"tag":207,"tagLabel":201,"emoji":217,"author":6,"minutes":218,"tint":69,"date":219,"coverImage":220,"coverImageAlt":221},"\u002Fblog\u002Fgroup-vs-one-on-one-personal-training","Group personal training vs one on one: which is right for you in Phuket","Group personal training vs one on one: which gets better results and value? A clear comparison of cost, personalisation, motivation and who each suits, for training in Phuket.","👥",12,"2026-08-05","\u002Fimages\u002Fblog\u002Fgroup-vs-one-on-one-personal-training-cover.jpg","A small-group personal training session with several women in a bright Phuket studio",{"path":223,"title":224,"description":225,"tag":207,"tagLabel":201,"emoji":226,"author":6,"minutes":209,"tint":69,"date":227,"coverImage":228,"coverImageAlt":229},"\u002Fblog\u002Fhow-to-start-strength-training","How to start strength training: a beginner's guide for women in Phuket","How to start strength training as a woman: why it beats endless cardio, the key beginner lifts, what weights to start with, a simple routine, and how to begin in Phuket.","🏋️","2026-08-04","\u002Fimages\u002Fblog\u002Fhow-to-start-strength-training-cover.jpg","Woman learning to strength train with dumbbells in a bright Phuket studio",1785992073701]