[{"data":1,"prerenderedAt":370},["ShallowReactive",2],{"site-content-en":3,"home-content-en":56,"blog-list-en-all":201},{"id":4,"author":5,"brand":9,"contact":11,"extension":13,"footer":14,"meta":28,"nav":29,"seo":45,"socials":49,"stem":54,"__hash__":55},"site\u002Fsite.yml",{"name":6,"credential":7,"bio":8},"Jeejee","NASM-CPT Certified Personal Trainer","Jeejee is a NASM-CPT certified personal trainer based in Phuket, Thailand, specialising in women's fitness — glute building, body sculpting and personalised nutrition coaching, in person and online.",{"logoText":6,"logoAccent":10},"PT",{"phone":12},"","yml",{"tagline":15,"services":16,"copyright":27},"Women's fitness specialist in Phuket. Glute building, body sculpting, and nutrition coaching — in person or online.",[17,20,22,24],{"label":18,"to":19},"Single Sessions","\u002F#programs",{"label":21,"to":19},"Block of 10",{"label":23,"to":19},"Online Coaching",{"label":25,"to":26},"Nutrition Planning","\u002F#about","JeejeePT · jeejeeptphuket.com · Personal Trainer Phuket",{},{"links":30,"ctaLabel":44},[31,33,35,38,41],{"label":32,"to":26},"About",{"label":34,"to":19},"Programs",{"label":36,"to":37},"How It Works","\u002F#process",{"label":39,"to":40},"Results","\u002F#testimonials",{"label":42,"to":43},"Blog","\u002Fblog","Book a session",{"title":46,"description":47,"keywords":48},"Personal Trainer Phuket | Women's Fitness & Glutes | Jeejee PT","Certified female personal trainer in Phuket — glute building, body sculpting & nutrition coaching for women, in person or online. From 1,800 THB.","personal trainer Phuket, female personal trainer Phuket, women's fitness Phuket, glute training Phuket, body sculpting Phuket, nutrition coach Phuket, personal training Thailand, PT Phuket, fitness trainer Phuket Thailand",{"instagram":50,"tiktok":51,"whatsapp":52,"line":53},"https:\u002F\u002Fwww.instagram.com\u002Fjeejeediary","https:\u002F\u002Fwww.tiktok.com\u002F@jeejeediary","https:\u002F\u002Fwa.me\u002F66000000000","https:\u002F\u002Fline.me\u002Fti\u002Fp\u002F~jeejee_pt","site","5UeHA83xT9iu56JLLl3XWPfpVB40Ll6Kwmh-FwH8mhk",{"id":57,"about":58,"blogSection":77,"contact":83,"extension":13,"hero":94,"introStrip":103,"meta":108,"offer":109,"process":121,"programs":138,"specialisms":158,"stem":179,"testimonials":180,"__hash__":200},"home\u002Fhome.yml",{"eyebrow":59,"title":60,"titleAccent":61,"paragraphs":62,"image":12,"imageAlt":65,"badges":66},"Meet your trainer","Hi, I'm Jeejee.","I train women to feel incredible.",[63,64],"I specialise in training women — and I know exactly what most of you actually want: a rounder, stronger booty, a slimmer waist, and a body that makes you feel confident every single day. That's what I build programmes around.","Every client gets a full training plan plus a personalised nutrition and diet strategy. Because you can't out-train a bad diet — and you shouldn't have to guess what to eat. I handle both sides so you see the results you came for.","Jeejee, NASM-CPT personal trainer specialising in women's fitness in Phuket",[67,70,73,75],{"label":68,"tint":69},"NASM-CPT","pink",{"label":71,"tint":72},"Women's Fitness Specialist","blue",{"label":74,"tint":69},"Nutrition Coach",{"label":76,"tint":72},"Glute & Body Sculpting",{"eyebrow":78,"title":79,"titleAccent":80,"allLabel":81,"readAllLabel":82},"From the blog","Fitness tips,","straight from Phuket","All articles →","Read all articles",{"eyebrow":84,"title":85,"titleAccent":86,"description":87,"interests":88,"submitLabel":93},"Ready to start?","Book your free","consultation","No pressure, no commitment. Just 20 minutes to work out if we're a good fit and what we can achieve together.",[89,90,91,92],"Beach & outdoor training","Private gym sessions","Online coaching","Not sure yet","Send enquiry",{"eyebrow":95,"title":96,"titleAccent":97,"subtitle":98,"primaryCta":99,"secondaryCta":100,"image":101,"imageAlt":102},"Personal Training · Phuket, Thailand","Train smarter.","Live stronger.","Specialist training for women who want to build curves, sculpt their body, and feel genuinely confident — in Phuket or online. Real programmes, real results, no fluff.","Start today","See programmes","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1571019613454-1cb2f99b2d8b?w=1200&q=80","Jeejee, a female personal trainer in Phuket, coaching a women's strength session",{"items":104},[105,71,106,76,107],"NASM-CPT Certified","Nutrition & Diet Planning","Online & In-Person · Phuket",{},{"tag":110,"title":111,"titleAccent":112,"description":113,"price":114,"currency":115,"priceLabel":116,"saving":117,"ctaLabel":118,"image":119,"imageAlt":120},"Best value","10 sessions.","Your body, transformed.","The block of 10 is where clients see the biggest changes. You get a full sculpting programme, a personalised diet plan, and consistent coaching — everything working together to get you the body you actually want.","12,000","THB","Block of 10 sessions + diet plan","Save 6,000 THB vs. single sessions","Book your block →","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1518611012118-696072aa579a?w=1400&q=80","Woman training with weights in a Phuket gym",{"eyebrow":122,"title":123,"titleAccent":124,"steps":125},"How it works","From first message","to first session",[126,129,132,135],{"title":127,"description":128},"Free consultation","Tell me your goals, your history, any injuries. No commitment — just a conversation.",{"title":130,"description":131},"Your programme","I build a plan specific to you — training frequency, format, and focus areas.",{"title":133,"description":134},"We start training","First session is a movement assessment. From there, every session builds on the last.",{"title":136,"description":137},"Track your progress","Regular reviews and adjustments — so the plan stays ahead of where you are.",{"eyebrow":139,"title":140,"titleAccent":141,"linkLabel":142,"items":143},"What I offer","Programmes built","around you","All programmes →",[144,149,154],{"emoji":145,"name":146,"description":147,"detail":148},"🏖","Single Session","One focused hour built around your goals — glute activation, fat loss, full body sculpting, or wherever you want to start. Every session has a plan.","1,800 THB \u002F session",{"emoji":150,"name":151,"description":152,"detail":153},"🔥","Block of 10 Sessions","The most effective way to transform your body. A structured 10-session programme with full diet planning included — this is where real change happens.","12,000 THB — save 6,000 THB",{"emoji":155,"name":23,"description":156,"detail":157},"📱","Full training programme, nutrition plan, and regular check-ins — wherever you are in the world. Perfect if you're leaving Phuket but want to keep the momentum going.","Monthly packages available",{"eyebrow":159,"title":160,"titleAccent":161,"items":162},"What I specialise in","Built for women.","Designed around your goals.",[163,167,171,175],{"emoji":164,"title":165,"description":166,"tint":69},"🍑","Glute Building","Targeted programmes to grow and shape your glutes — the right exercises, the right volume, progressively overloaded so you keep seeing results.",{"emoji":168,"title":169,"description":170,"tint":72},"⌛","Waist & Core Sculpting","Training strategies that reduce your waist and strengthen your core — creating that hourglass shape without extreme dieting or endless cardio.",{"emoji":172,"title":173,"description":174,"tint":69},"🥗","Diet & Nutrition Planning","A personalised eating plan that works with your body, your lifestyle, and your goals. No crash diets — just food that fuels your training and gets results.",{"emoji":176,"title":177,"description":178,"tint":72},"💃","Full Body Confidence","Fat loss, toning, and body composition — programmes that make you feel strong, lean, and genuinely comfortable in your skin.","home",{"eyebrow":181,"title":182,"titleAccent":183,"items":184},"Client stories","Real people,","real results",[185,190,195],{"text":186,"flag":187,"name":188,"location":189},"I've tried a few PTs over the years and Jeejee is the first one who actually listened. She understood exactly what I wanted, and three months later I'm the strongest I've ever been.","🇬🇧","Sarah M.","British expat, Rawai",{"text":191,"flag":192,"name":193,"location":194},"I had two weeks in Phuket and wanted to make use of them. Jeejee put together a programme on the spot and we trained on the beach every morning. Brilliant experience.","🇦🇺","James T.","Visitor from Melbourne",{"text":196,"flag":197,"name":198,"location":199},"Post-baby body felt like it wasn't mine anymore. Jeejee took me from zero back to confident in four months. Patient, knowledgeable, and genuinely encouraging.","🇩🇪","Anna K.","German expat, Kata","TivIYkKKa8-yimhTrQ0oXIls05cCKVUWdH-yU66GgaU",[202,213,222,230,238,246,254,263,270,277,284,292,300,307,315,323,331,339,347,354,362],{"path":203,"title":204,"description":205,"tag":206,"tagLabel":207,"emoji":208,"author":6,"minutes":209,"tint":69,"date":210,"coverImage":211,"coverImageAlt":212},"\u002Fblog\u002Fhow-long-to-see-results-personal-trainer","How long does it take to see results: a realistic personal training timeline in Phuket","How long does it take to see results with a personal trainer? Feel it in 1-2 weeks, measure it at 4-6, see it at 8-12. A realistic Phuket timeline.","Phuket Training",null,"⏳",13,"2026-08-06","\u002Fimages\u002Fblog\u002Fhow-long-to-see-results-personal-trainer-cover.jpg","Woman deadlifting a barbell while a personal trainer coaches her in a bright Phuket gym",{"path":214,"title":215,"description":216,"tag":206,"tagLabel":207,"emoji":217,"author":6,"minutes":218,"tint":69,"date":219,"coverImage":220,"coverImageAlt":221},"\u002Fblog\u002Fgroup-vs-one-on-one-personal-training","Group personal training vs one on one: which is right for you in Phuket","Group personal training vs one on one: which gets better results and value? A clear comparison of cost, personalisation, motivation and who each suits, for training in Phuket.","👥",12,"2026-08-05","\u002Fimages\u002Fblog\u002Fgroup-vs-one-on-one-personal-training-cover.jpg","A small-group personal training session with several women in a bright Phuket studio",{"path":223,"title":224,"description":225,"tag":206,"tagLabel":207,"emoji":226,"author":6,"minutes":209,"tint":69,"date":227,"coverImage":228,"coverImageAlt":229},"\u002Fblog\u002Fhow-to-start-strength-training","How to start strength training: a beginner's guide for women in Phuket","How to start strength training as a woman: why it beats endless cardio, the key beginner lifts, what weights to start with, a simple routine, and how to begin in Phuket.","🏋️","2026-08-04","\u002Fimages\u002Fblog\u002Fhow-to-start-strength-training-cover.jpg","Woman learning to strength train with dumbbells in a bright Phuket studio",{"path":231,"title":232,"description":233,"tag":234,"tagLabel":207,"emoji":172,"author":6,"minutes":209,"tint":69,"date":235,"coverImage":236,"coverImageAlt":237},"\u002Fblog\u002Fdo-personal-trainers-help-with-nutrition","Do personal trainers help with nutrition and diet: what a good Phuket coach includes","Do personal trainers help with nutrition and diet? Good ones coach habits, protein and portions and hold you accountable. Here is what is in scope, where the line is, and how to eat well in Phuket.","Nutrition","2026-08-03","\u002Fimages\u002Fblog\u002Fdo-personal-trainers-help-with-nutrition-cover.jpg","Colourful high-protein healthy meal prepared as part of a personal trainer's nutrition coaching",{"path":239,"title":240,"description":241,"tag":206,"tagLabel":207,"emoji":242,"author":6,"minutes":218,"tint":69,"date":243,"coverImage":244,"coverImageAlt":245},"\u002Fblog\u002Fone-off-personal-training-session-phuket","Can you book a one-off personal training session: single sessions, tasters and how to book in Phuket","Can you book a one-off personal training session? Yes, most independent trainers offer single and taster sessions. Here is who they suit, what you get, costs, and how to book one in Phuket.","🎯","2026-08-02","\u002Fimages\u002Fblog\u002Fone-off-personal-training-session-phuket-cover.jpg","Personal trainer running a single one-to-one session with a client in a bright Phuket studio",{"path":247,"title":248,"description":249,"tag":206,"tagLabel":207,"emoji":250,"author":6,"minutes":209,"tint":69,"date":251,"coverImage":252,"coverImageAlt":253},"\u002Fblog\u002Fhow-often-to-train-with-a-personal-trainer","How often should you train with a personal trainer: frequency by goal, level and budget","How often should you train with a personal trainer? For most people 2 to 3 sessions a week. Here is the honest answer by goal, level and budget, plus how long to keep a coach.","📅","2026-08-01","\u002Fimages\u002Fblog\u002Fhow-often-to-train-with-a-personal-trainer-cover-v2.jpg","Woman checking her fitness watch to plan how often to train with a personal trainer",{"path":255,"title":256,"description":257,"tag":206,"tagLabel":207,"emoji":258,"author":6,"minutes":259,"tint":69,"date":260,"coverImage":261,"coverImageAlt":262},"\u002Fblog\u002Fpersonal-trainer-chalong","Personal trainer Chalong: costs, how to choose and what to expect","Looking for a personal trainer in Chalong, Phuket? Real 2026 costs, how to choose the right coach, questions to ask, red flags, and why Chalong is the handiest base to train from.","📍",9,"2026-07-31","\u002Fimages\u002Fblog\u002Fpersonal-trainer-chalong-cover-v2.jpg","Woman training in a bright personal-training studio in Chalong, Phuket",{"path":264,"title":265,"description":266,"tag":206,"tagLabel":207,"emoji":258,"author":6,"minutes":259,"tint":69,"date":267,"coverImage":268,"coverImageAlt":269},"\u002Fblog\u002Fpersonal-trainer-nai-harn","Personal trainer Nai Harn: how to choose one, costs and what to expect","Looking for a personal trainer in Nai Harn, Phuket? Real 2026 costs, how to choose the right coach, questions to ask, red flags, and where to train around the beach and lake.","2026-07-30","\u002Fimages\u002Fblog\u002Fpersonal-trainer-nai-harn-cover.jpg","Woman training with a personal trainer in a bright studio near Nai Harn, Phuket",{"path":271,"title":272,"description":273,"tag":206,"tagLabel":207,"emoji":258,"author":6,"minutes":259,"tint":69,"date":274,"coverImage":275,"coverImageAlt":276},"\u002Fblog\u002Fpersonal-trainer-rawai","Personal trainer Rawai: what to expect, costs and how to choose","Looking for a personal trainer in Rawai, Phuket? Here is what to expect, real 2026 costs, how to choose the right coach, questions to ask and red flags to avoid.","2026-07-29","\u002Fimages\u002Fblog\u002Fpersonal-trainer-rawai-cover.jpg","Woman training with a personal trainer in a bright studio in Rawai, Phuket",{"path":278,"title":279,"description":280,"tag":206,"tagLabel":207,"emoji":150,"author":6,"minutes":209,"tint":72,"date":281,"coverImage":282,"coverImageAlt":283},"\u002Fblog\u002Fweight-loss-personal-training-phuket","Weight loss personal training in Phuket: how to actually lose fat","How to actually lose fat with a personal trainer in Phuket: strength vs cardio, a realistic weekly plan, safe rate of loss, and how to keep it off.","2026-07-28","\u002Fimages\u002Fblog\u002Fweight-loss-personal-training-phuket-cover.jpg","Group of women strength training with dumbbells, weight-loss personal training in Phuket",{"path":285,"title":286,"description":287,"tag":206,"tagLabel":207,"emoji":288,"author":6,"minutes":209,"tint":69,"date":289,"coverImage":290,"coverImageAlt":291},"\u002Fblog\u002Ffemale-personal-trainer-phuket","Female personal trainer Phuket: benefits and how to choose the right coach","Thinking of a female personal trainer in Phuket? The real benefits, what she helps with, how much it costs, and how to choose the right coach for you.","🏋️‍♀️","2026-07-27","\u002Fimages\u002Fblog\u002Ffemale-personal-trainer-phuket-cover.jpg","Two women training together and encouraging each other, the supportive side of a female personal trainer in Phuket",{"path":293,"title":294,"description":295,"tag":206,"tagLabel":207,"emoji":296,"author":6,"minutes":209,"tint":72,"date":297,"coverImage":298,"coverImageAlt":299},"\u002Fblog\u002Fpersonal-trainer-cost-phuket","How much does a personal trainer cost in Phuket: 2026 prices and packages","What a personal trainer really costs in Phuket in 2026: real per-session and package prices, what changes the price, and how to get value.","💪","2026-07-26","\u002Fimages\u002Fblog\u002Fpersonal-trainer-cost-phuket-cover.jpg","Woman training on a mat in a bright Phuket studio, illustrating the personal trainer cost in Phuket",{"path":301,"title":302,"description":303,"tag":234,"tagLabel":207,"emoji":172,"author":6,"minutes":209,"tint":69,"date":304,"coverImage":305,"coverImageAlt":306},"\u002Fblog\u002Fdiet-plan-for-women-body-sculpting","Diet plan for women: how to eat to lose fat and sculpt your body","A sustainable diet plan for women to lose fat and tone up: how much protein and how many calories to eat, what a day looks like, and why crash diets fail.","2026-07-25","\u002Fimages\u002Fblog\u002Fdiet-plan-for-women-body-sculpting-cover.jpg","Colourful balanced bowl of vegetables, chickpeas and avocado, illustrating a healthy diet plan for women",{"path":308,"title":309,"description":310,"tag":311,"tagLabel":207,"emoji":164,"author":6,"minutes":209,"tint":69,"date":312,"coverImage":313,"coverImageAlt":314},"\u002Fblog\u002Fhow-to-grow-your-glutes","How to grow your glutes: what actually works for women","Training hard but your glutes still won't grow? Here's what actually works: the right lifts, progressive overload and enough food, plus a realistic timeline.","Glute Training","2026-07-24","\u002Fimages\u002Fblog\u002Fhow-to-grow-your-glutes-cover.jpg","Two women training together on mats in a bright studio, illustrating how to grow your glutes",{"path":316,"title":317,"description":318,"tag":206,"tagLabel":207,"emoji":319,"author":6,"minutes":209,"tint":72,"date":320,"coverImage":321,"coverImageAlt":322},"\u002Fblog\u002Fbeginner-guide-to-training-in-phuket","How to get fit in Phuket: a complete beginner's guide","New to training in Phuket? A beginner's guide to getting fit: how often to train, working out in the heat, where to train and a simple starter workout.","🏖️","2026-07-23","\u002Fimages\u002Fblog\u002Fbeginner-guide-to-training-in-phuket-cover.jpg","Woman practising yoga at sunrise among palm trees, getting fit in Phuket",{"path":324,"title":325,"description":326,"tag":206,"tagLabel":207,"emoji":327,"author":6,"minutes":218,"tint":72,"date":328,"coverImage":329,"coverImageAlt":330},"\u002Fblog\u002Fhow-to-stay-fit-on-holiday-phuket","How to stay fit on holiday in Phuket: a simple plan","How to stay fit on holiday in Phuket: a no-equipment hotel workout, active things to do, sensible eating and drinking, and training around the heat.","🏝️","2026-07-22","\u002Fimages\u002Fblog\u002Fstay-fit-on-holiday-phuket-cover.jpg","Women doing beach yoga on holiday in Phuket",{"path":332,"title":333,"description":334,"tag":206,"tagLabel":207,"emoji":335,"author":6,"minutes":209,"tint":69,"date":336,"coverImage":337,"coverImageAlt":338},"\u002Fblog\u002Fpostnatal-personal-training-phuket","Postnatal personal training in Phuket: how to start safely","How to return to training safely after having a baby in Phuket: when to start, why it is different, a safe progression, and what to avoid early on.","🤱","2026-07-21","\u002Fimages\u002Fblog\u002Fpostnatal-personal-training-phuket-cover.jpg","Gentle mat-based training, a safe start for postnatal fitness in Phuket",{"path":340,"title":341,"description":342,"tag":206,"tagLabel":207,"emoji":343,"author":6,"minutes":209,"tint":69,"date":344,"coverImage":345,"coverImageAlt":346},"\u002Fblog\u002Fonline-personal-training-phuket","Online personal training in Phuket: how it works and who it suits","How online personal training works in Phuket, what it costs, who it suits, and how to get the most from remote coaching with a plan and check-ins.","💻","2026-07-20","\u002Fimages\u002Fblog\u002Fonline-personal-training-phuket-cover.jpg","A woman doing an online personal training session at home in Phuket",{"path":348,"title":349,"description":350,"tag":206,"tagLabel":207,"emoji":296,"author":6,"minutes":209,"tint":72,"date":351,"coverImage":352,"coverImageAlt":353},"\u002Fblog\u002Fpersonal-training-over-40-phuket","Personal training over 40 in Phuket: a realistic approach","Getting fit over 40 in Phuket: why training changes with age, a realistic weekly plan, protein and recovery, and training around aches and joints.","2026-07-19","\u002Fimages\u002Fblog\u002Fpersonal-training-over-40-phuket-cover.jpg","A woman strength training over 40 in Phuket",{"path":355,"title":356,"description":357,"tag":206,"tagLabel":207,"emoji":358,"author":6,"minutes":209,"tint":72,"date":359,"coverImage":360,"coverImageAlt":361},"\u002Fblog\u002Fhow-to-choose-a-personal-trainer-phuket","How to choose a personal trainer in Phuket: a simple checklist","How to choose a personal trainer in Phuket: qualifications, specialism, nutrition, the plan and fit, plus the questions to ask and red flags to avoid.","✅","2026-07-18","\u002Fimages\u002Fblog\u002Fchoose-personal-trainer-phuket-cover.jpg","A confident woman ready to train, choosing a personal trainer in Phuket",{"path":363,"title":364,"description":365,"tag":206,"tagLabel":207,"emoji":366,"author":6,"minutes":209,"tint":69,"date":367,"coverImage":368,"coverImageAlt":369},"\u002Fblog\u002Fpersonal-trainer-vs-gym-phuket","Personal trainer vs the gym in Phuket: which gets results","Personal trainer vs a gym membership in Phuket: what each gives you, the cost, which gets better results, and who should choose each, or both.","⚖️","2026-07-17","\u002Fimages\u002Fblog\u002Fpersonal-trainer-vs-gym-phuket-cover.jpg","A well-equipped gym floor in Phuket",1785992073727]