[{"data":1,"prerenderedAt":700},["ShallowReactive",2],{"site-content-en":3,"blog-post-\u002Fblog\u002Fonline-personal-training-phuket":56},{"id":4,"author":5,"brand":9,"contact":11,"extension":13,"footer":14,"meta":28,"nav":29,"seo":45,"socials":49,"stem":54,"__hash__":55},"site\u002Fsite.yml",{"name":6,"credential":7,"bio":8},"Jeejee","NASM-CPT Certified Personal Trainer","Jeejee is a NASM-CPT certified personal trainer based in Phuket, Thailand, specialising in women's fitness — glute building, body sculpting and personalised nutrition coaching, in person and online.",{"logoText":6,"logoAccent":10},"PT",{"phone":12},"","yml",{"tagline":15,"services":16,"copyright":27},"Women's fitness specialist in Phuket. Glute building, body sculpting, and nutrition coaching — in person or online.",[17,20,22,24],{"label":18,"to":19},"Single Sessions","\u002F#programs",{"label":21,"to":19},"Block of 10",{"label":23,"to":19},"Online Coaching",{"label":25,"to":26},"Nutrition Planning","\u002F#about","JeejeePT · jeejeeptphuket.com · Personal Trainer Phuket",{},{"links":30,"ctaLabel":44},[31,33,35,38,41],{"label":32,"to":26},"About",{"label":34,"to":19},"Programs",{"label":36,"to":37},"How It Works","\u002F#process",{"label":39,"to":40},"Results","\u002F#testimonials",{"label":42,"to":43},"Blog","\u002Fblog","Book a session",{"title":46,"description":47,"keywords":48},"Personal Trainer Phuket | Women's Fitness & Glutes | Jeejee PT","Certified female personal trainer in Phuket — glute building, body sculpting & nutrition coaching for women, in person or online. From 1,800 THB.","personal trainer Phuket, female personal trainer Phuket, women's fitness Phuket, glute training Phuket, body sculpting Phuket, nutrition coach Phuket, personal training Thailand, PT Phuket, fitness trainer Phuket Thailand",{"instagram":50,"tiktok":51,"whatsapp":52,"line":53},"https:\u002F\u002Fwww.instagram.com\u002Fjeejeediary","https:\u002F\u002Fwww.tiktok.com\u002F@jeejeediary","https:\u002F\u002Fwa.me\u002F66000000000","https:\u002F\u002Fline.me\u002Fti\u002Fp\u002F~jeejee_pt","site","5UeHA83xT9iu56JLLl3XWPfpVB40Ll6Kwmh-FwH8mhk",{"post":57,"fallback":699},{"id":58,"title":59,"author":6,"body":60,"coverImage":681,"coverImageAlt":682,"date":683,"description":684,"emoji":685,"extension":686,"focusKeyword":687,"meta":688,"minutes":689,"navigation":690,"path":691,"seo":692,"seoTitle":693,"stem":694,"tag":695,"tagLabel":696,"tint":697,"__hash__":698},"blog\u002Fblog\u002Fonline-personal-training-phuket.md","Online personal training in Phuket: how it works and who it suits",{"type":61,"value":62,"toc":648},"minimark",[63,67,72,75,78,86,92,96,99,134,137,141,152,160,164,167,245,253,257,260,292,295,299,302,305,309,312,344,347,354,359,363,366,379,383,386,408,412,415,447,450,454,457,483,486,490,493,501,505,508,511,514,518,521,532,536,541,544,548,551,555,558,562,565,569,572,576,579,583,586,590,593,597,600,604,607,611,614,618,641,645],[64,65,66],"p",{},"Online personal training gives you a programme, nutrition plan and regular coaching from a qualified trainer, delivered through an app or video rather than in a gym, usually at a lower weekly cost than in-person sessions. In Phuket it suits residents with busy or changing schedules, travellers who move around the island, and anyone who trains well on their own but wants expert guidance and accountability. It is not for everyone: beginners who need hands-on technique work often do better in person, at least to start. This guide explains exactly how online coaching works, what it costs, who it suits, and how to get the most from it.",[68,69,71],"h2",{"id":70},"what-is-online-personal-training","What is online personal training?",[64,73,74],{},"Online personal training is coaching delivered remotely, where a trainer builds your programme and nutrition plan, then guides and adjusts them through an app, messaging and video check-ins. Instead of meeting at a gym for each session, you follow a plan built for you, record your workouts or send form videos, and check in regularly so the coach can keep you on track and progress the programme.",[64,76,77],{},"A good online service is far more than a PDF workout. It includes a tailored training plan, a nutrition plan, regular communication, form feedback, and adjustments as you progress, so you get the coach's expertise without paying for their time in the room. The result is structured, accountable training you can do at your own gym, condo or on the beach, on your own schedule.",[64,79,80],{},[81,82],"img",{"alt":83,"src":84,"title":85},"Woman following an online personal training plan at home in Phuket","\u002Fimages\u002Fblog\u002Fonline-personal-training-phuket-home.jpg","Online personal training at home in Phuket",[64,87,88],{},[89,90,91],"em",{},"Online coaching lets you train at home or your condo on your own schedule, with a plan built for you.",[68,93,95],{"id":94},"how-online-coaching-actually-works","How online coaching actually works",[64,97,98],{},"Online coaching follows a simple cycle: an assessment, a tailored plan, you train, you check in, and the coach adjusts. Understanding the flow makes it clear why it works for the right person.",[100,101,102,110,116,122,128],"ul",{},[103,104,105,109],"li",{},[106,107,108],"strong",{},"Assessment."," You start with a consultation covering your goals, experience, injuries, equipment and schedule, often with photos or measurements as a baseline.",[103,111,112,115],{},[106,113,114],{},"Your plan."," The coach builds a training programme and a nutrition plan around all of that, delivered through an app or document.",[103,117,118,121],{},[106,119,120],{},"You train."," You follow the sessions at your own gym or home, logging your weights and reps and filming key lifts if needed.",[103,123,124,127],{},[106,125,126],{},"Check-ins."," On a set schedule, usually weekly, you report progress and the coach reviews your logs, form videos, photos and how you feel.",[103,129,130,133],{},[106,131,132],{},"Adjustments."," Based on that, the coach progresses your programme and tweaks your nutrition, so the plan keeps moving you forward.",[64,135,136],{},"That loop of plan, do, review and adjust is the same one a good in-person trainer uses; online simply removes the need to be in the same room.",[68,138,140],{"id":139},"how-much-does-online-personal-training-cost","How much does online personal training cost?",[64,142,143,144,151],{},"Online personal training usually costs less per week than in-person sessions, because you are paying for the coach's expertise and attention rather than their time in the gym. Internationally, online coaching commonly runs from around ",[145,146,150],"a",{"href":147,"rel":148},"https:\u002F\u002Fwww.issaonline.com\u002Fblog\u002Farticle\u002Fhow-much-should-i-charge-for-online-personal-training",[149],"nofollow","a few hundred US dollars a month for full support",", with women-focused programmes often in the 175 to 300 US dollars range.",[64,153,154,155,159],{},"In Phuket terms, expect online or hybrid coaching to cost meaningfully less per week than booking in-person sessions, often in the region of 6,000 to 12,000 THB a month for a proper programme with regular check-ins. That compares with 1,200 to 2,500 THB per in-person session for a qualified trainer. For a full breakdown of what coaching costs and what drives the price, see the guide to ",[145,156,158],{"href":157},"\u002Fblog\u002Fpersonal-trainer-cost-phuket","personal trainer prices in Phuket",". As always, compare what is included rather than the headline number.",[68,161,163],{"id":162},"online-vs-in-person-training","Online vs in-person training",[64,165,166],{},"Neither online nor in-person training is better in the abstract; the right choice depends on your experience, budget and how you train best. The table below compares the two so you can see which fits you.",[168,169,170,186],"table",{},[171,172,173],"thead",{},[174,175,176,180,183],"tr",{},[177,178,179],"th",{},"Consideration",[177,181,182],{},"Online coaching",[177,184,185],{},"In-person training",[187,188,189,201,212,223,234],"tbody",{},[174,190,191,195,198],{},[192,193,194],"td",{},"Cost",[192,196,197],{},"Lower per week",[192,199,200],{},"Higher per session",[174,202,203,206,209],{},[192,204,205],{},"Technique coaching",[192,207,208],{},"Via video feedback",[192,210,211],{},"Hands-on, real time",[174,213,214,217,220],{},[192,215,216],{},"Accountability",[192,218,219],{},"Regular check-ins",[192,221,222],{},"Booked sessions in person",[174,224,225,228,231],{},[192,226,227],{},"Flexibility",[192,229,230],{},"Train anytime, anywhere",[192,232,233],{},"Fixed session times",[174,235,236,239,242],{},[192,237,238],{},"Best for",[192,240,241],{},"Self-motivated, busy, travelling",[192,243,244],{},"Beginners, hands-on learners",[64,246,247,248,252],{},"Many people get the best of both with a hybrid approach: a few in-person sessions to learn the movements safely, then online coaching to keep progressing affordably. If you are brand new to training, starting with some in-person work is usually wise, as covered in the ",[145,249,251],{"href":250},"\u002Fblog\u002Fbeginner-guide-to-training-in-phuket","beginner's guide to training in Phuket",".",[68,254,256],{"id":255},"who-online-training-suits","Who online training suits",[64,258,259],{},"Online training suits people who are reasonably self-motivated and want expert programming and accountability without the cost or fixed times of in-person sessions. It is an excellent fit for several groups in particular.",[100,261,262,268,274,280,286],{},[103,263,264,267],{},[106,265,266],{},"Busy residents and expats."," If your schedule changes week to week, training on your own time around a coach's plan is far easier than booking fixed sessions.",[103,269,270,273],{},[106,271,272],{},"Travellers and digital nomads."," Phuket draws people who move around; online coaching goes with you to any gym, anywhere.",[103,275,276,279],{},[106,277,278],{},"Confident self-trainers."," If you already know your way around a gym but lack a structured plan or nutrition, online fills exactly that gap.",[103,281,282,285],{},[106,283,284],{},"Budget-conscious clients."," You get a coach's expertise for less per week than in-person sessions.",[103,287,288,291],{},[106,289,290],{},"People chasing a specific goal."," Fat loss, glutes or strength all respond well to a progressive online plan plus nutrition.",[64,293,294],{},"If that sounds like you, online coaching can deliver results every bit as good as in-person, provided you do the work between check-ins.",[68,296,298],{"id":297},"who-should-train-in-person-instead","Who should train in person instead",[64,300,301],{},"Some people genuinely get better results starting in person, and it is worth being honest about that. Complete beginners who have never lifted often need hands-on technique correction that video feedback cannot fully replace, at least for the first weeks. People who struggle with self-motivation may find that only a booked, in-person session gets them to show up. And anyone training around a significant injury or medical condition usually benefits from a coach physically present to watch and adjust.",[64,303,304],{},"None of this rules out online coaching later. A common and effective path is to start in person to build confidence and technique, then move to online or hybrid once you can train safely and consistently on your own. The point is simply to match the format to where you are now, rather than choosing online purely on price and then struggling.",[68,306,308],{"id":307},"how-to-get-the-most-from-online-coaching","How to get the most from online coaching",[64,310,311],{},"Online coaching works brilliantly if you treat it as a partnership and do your part consistently between check-ins. A few habits make all the difference.",[100,313,314,320,326,332,338],{},[103,315,316,319],{},[106,317,318],{},"Log everything."," Record your weights, reps and how sessions felt so your coach can progress the plan accurately.",[103,321,322,325],{},[106,323,324],{},"Send form videos."," Film your main lifts occasionally so the coach can correct technique before problems set in.",[103,327,328,331],{},[106,329,330],{},"Be honest at check-ins."," Report your nutrition and sleep truthfully; the coach can only help with the real picture.",[103,333,334,337],{},[106,335,336],{},"Ask questions."," Use your access to the coach. A good one wants you to ask.",[103,339,340,343],{},[106,341,342],{},"Stick to the schedule."," The plan only works if you train the sessions as laid out, consistently, week after week.",[64,345,346],{},"Do those things and an online coach can take you a very long way, whatever your goal.",[64,348,349],{},[81,350],{"alt":351,"src":352,"title":353},"Following an online workout plan on a mat at home in Phuket","\u002Fimages\u002Fblog\u002Fonline-personal-training-phuket-mat.jpg","Training with an online coaching plan",[64,355,356],{},[89,357,358],{},"With a plan, form videos and regular check-ins, online coaching can match in-person results.",[68,360,362],{"id":361},"online-training-and-nutrition","Online training and nutrition",[64,364,365],{},"Nutrition is where online coaching often shines, because a good plan and regular check-ins keep your eating on track just as well remotely as in person. Since most results, especially fat loss, come from nutrition, this matters enormously. A remote coach builds a personalised plan around your goals and the food you actually eat, then reviews and adjusts it at each check-in.",[64,367,368,369,373,374,378],{},"That ongoing accountability, someone reviewing your nutrition each week, is often what makes the difference between a plan that works and one that fizzles out. Every online programme I run includes a ",[145,370,372],{"href":371},"\u002Fblog\u002Fdiet-plan-for-women-body-sculpting","personalised diet plan"," alongside the training, because the two only work together. If your goal is fat loss specifically, the guide to ",[145,375,377],{"href":376},"\u002Fblog\u002Fweight-loss-personal-training-phuket","weight-loss personal training in Phuket"," shows how training and nutrition combine.",[68,380,382],{"id":381},"starting-online-coaching-in-phuket","Starting online coaching in Phuket",[64,384,385],{},"The best way to start is with a consultation, exactly as you would for in-person training, so the coach can build a plan around your goals, equipment and schedule. That first conversation is also where you decide whether fully online or a hybrid mix suits you best.",[64,387,388,389,393,394,398,399,402,403,407],{},"As a NASM-certified trainer in Phuket, I offer online and hybrid coaching alongside in-person sessions, with every plan built around your goal and paired with personalised nutrition and regular check-ins. Many women prefer working with a ",[145,390,392],{"href":391},"\u002Fblog\u002Ffemale-personal-trainer-phuket","female personal trainer"," for this. To get started, ",[145,395,397],{"href":396},"\u002F#contact","book a free consultation"," or explore the ",[145,400,401],{"href":19},"training programmes",", and browse more ",[145,404,406],{"href":405},"\u002Fblog\u002Fcategory\u002Fphuket-training","Phuket training guides"," if you want to research further first.",[68,409,411],{"id":410},"what-a-good-online-package-includes","What a good online package includes",[64,413,414],{},"A quality online coaching package is far more than a workout PDF, so it is worth knowing what to expect before you pay. The best programmes bundle together everything you would get in person, minus only the physical presence. If a service offers much less than this, it is really just a template rather than coaching.",[100,416,417,423,429,435,441],{},[103,418,419,422],{},[106,420,421],{},"A tailored training programme."," Built around your goals, experience, equipment and schedule, and delivered through an app or clear document.",[103,424,425,428],{},[106,426,427],{},"A personalised nutrition plan."," Since most results come from food, real nutrition guidance should be included, not sold separately as an afterthought.",[103,430,431,434],{},[106,432,433],{},"Regular check-ins."," Usually weekly, where the coach reviews your progress and adjusts the plan.",[103,436,437,440],{},[106,438,439],{},"Form feedback."," A way to send videos of your lifts so the coach can correct technique.",[103,442,443,446],{},[106,444,445],{},"Direct access."," The ability to message your coach with questions between check-ins.",[64,448,449],{},"When you compare online services, judge them on this list rather than on price alone. A slightly more expensive package with real coaching and nutrition is far better value than a cheap one that just emails you a generic plan and disappears.",[68,451,453],{"id":452},"common-myths-about-online-training","Common myths about online training",[64,455,456],{},"Online training is often misunderstood, so it is worth clearing up the myths that put people off a genuinely effective option. Most of the doubts come from imagining a cheap template rather than real remote coaching.",[100,458,459,465,471,477],{},[103,460,461,464],{},[106,462,463],{},"\"It's just a generic plan.\""," Good online coaching is fully personalised and adjusted at every check-in, exactly like in-person programming.",[103,466,467,470],{},[106,468,469],{},"\"You can't fix technique online.\""," Form videos let a coach spot and correct issues, and for most exercises this works very well.",[103,472,473,476],{},[106,474,475],{},"\"There's no accountability.\""," Regular check-ins, logs and direct messaging often create more accountability than a weekly in-person session.",[103,478,479,482],{},[106,480,481],{},"\"It only works for advanced people.\""," Plenty of beginners thrive online, though some benefit from a few in-person sessions first to learn the basics.",[64,484,485],{},"The reality is that online coaching is simply a different delivery method for the same core service. For the right person, it is every bit as effective, and considerably more convenient and affordable.",[68,487,489],{"id":488},"how-to-choose-a-good-online-coach","How to choose a good online coach",[64,491,492],{},"Choosing an online coach follows the same principles as choosing any trainer: qualifications, relevant experience, what is included, and whether you communicate well. Because you will interact largely through messages and video, clear, responsive communication matters even more than in person. A coach who replies thoughtfully and promptly during your first contact is a good sign.",[64,494,495,496,500],{},"Look for a recognised certification, experience with your specific goal, a package that includes nutrition and regular check-ins, and genuine client results. It is also worth having an initial call or detailed consultation before committing, so you can gauge whether you click and whether they truly tailor the programme. The guide on ",[145,497,499],{"href":498},"\u002Fblog\u002Fhow-to-choose-a-personal-trainer-phuket","how to choose a personal trainer in Phuket"," applies just as much online. The right online coach feels like a real partner in your training, not a faceless app, and that relationship is what drives your results.",[68,502,504],{"id":503},"what-equipment-do-you-need-at-home","What equipment do you need at home?",[64,506,507],{},"You need far less equipment than most people think to train effectively online at home, and a good coach builds the plan around whatever you have. Plenty of results come from bodyweight training alone, especially for beginners, so a lack of kit is rarely a real barrier. As you progress, a few inexpensive items expand what you can do.",[64,509,510],{},"A sensible home setup for online training might include a set of resistance bands, which are cheap, portable and surprisingly versatile, and an adjustable dumbbell or two for progressive loading. A mat makes floor work more comfortable, and a sturdy chair or bench opens up step-ups, split squats and dips. That is genuinely enough to build strength and shape at home for a long time. If you have access to a gym as well, your coach can programme around its equipment instead. In Phuket, many condos have a basic gym, and outdoor spaces and the beach work perfectly for bodyweight sessions.",[64,512,513],{},"The point is that online coaching flexes around your situation, so you can start today with little or nothing and add equipment only as you need it.",[68,515,517],{"id":516},"online-coaching-for-fat-loss-and-muscle","Online coaching for fat loss and muscle",[64,519,520],{},"Online coaching works well for both fat loss and building muscle, because the things that drive each, a good plan, progressive training and consistent nutrition, all transfer perfectly to a remote format. Neither goal requires a trainer to be physically present; both require the right programme and accountability, which is exactly what online coaching provides.",[64,522,523,524,526,527,531],{},"For fat loss, an online coach sets up a modest calorie deficit and a training plan that preserves muscle, then keeps you accountable at weekly check-ins, which is the whole game for losing fat sustainably. The approach mirrors the guide to ",[145,525,377],{"href":376},", simply delivered remotely. For building muscle or shaping specific areas like the glutes, the coach programmes progressive overload and enough protein, tracks your logs, and adjusts as you get stronger. The principles behind ",[145,528,530],{"href":529},"\u002Fblog\u002Fhow-to-grow-your-glutes","building your glutes"," apply identically online. As long as you do the work and report back honestly, an online coach can take you toward either goal just as effectively as in person, at a lower weekly cost.",[68,533,535],{"id":534},"frequently-asked-questions","Frequently asked questions",[537,538,540],"h3",{"id":539},"does-online-personal-training-actually-work","Does online personal training actually work?",[64,542,543],{},"Yes, for self-motivated people it works very well. You get a tailored programme, nutrition plan, form feedback and regular check-ins, which is the same plan-do-review-adjust loop a good in-person trainer uses. The main requirement is that you do the training consistently between check-ins. Beginners who need hands-on technique work may do better starting in person.",[537,545,547],{"id":546},"how-much-does-online-personal-training-cost-in-phuket","How much does online personal training cost in Phuket?",[64,549,550],{},"Expect roughly 6,000 to 12,000 THB a month for a proper online programme with regular check-ins, which is less per week than in-person sessions at 1,200 to 2,500 THB each. Prices vary with how much support and contact you get, so compare what is actually included rather than the headline figure.",[537,552,554],{"id":553},"is-online-training-cheaper-than-in-person","Is online training cheaper than in-person?",[64,556,557],{},"Yes, generally. You pay for the coach's expertise and attention rather than their time in the gym, so the weekly cost is lower. Online coaching is often the more affordable way to get a professional programme and nutrition plan, which is part of why busy and budget-conscious clients choose it.",[537,559,561],{"id":560},"is-online-training-good-for-beginners","Is online training good for beginners?",[64,563,564],{},"It can be, but complete beginners often benefit from some in-person sessions first to learn correct technique, which video feedback cannot fully replace early on. A common approach is to start in person to build confidence, then switch to online or hybrid once you can train safely and consistently by yourself.",[537,566,568],{"id":567},"what-do-i-need-for-online-personal-training","What do I need for online personal training?",[64,570,571],{},"Not much: access to a gym or some basic equipment at home, a phone to follow the plan and film the occasional form video, and the discipline to train consistently. Your coach provides the programme, nutrition plan and check-ins. In Phuket you can train at a gym, your condo, or even outdoors.",[537,573,575],{"id":574},"what-is-hybrid-personal-training","What is hybrid personal training?",[64,577,578],{},"Hybrid training combines occasional in-person sessions with online coaching between them. You get hands-on technique work and accountability for the hard parts, plus a tailored plan, nutrition and check-ins the rest of the time, usually at a lower total cost than fully in-person. It is a popular middle ground that suits many people.",[537,580,582],{"id":581},"how-often-are-check-ins-with-an-online-coach","How often are check-ins with an online coach?",[64,584,585],{},"Weekly is the most common schedule, though it varies by service. At each check-in you report your progress, logs, photos and how you feel, and the coach reviews everything and adjusts your training and nutrition. Regular, honest check-ins are what keep an online programme progressing and accountable.",[537,587,589],{"id":588},"can-i-lose-weight-with-online-personal-training","Can I lose weight with online personal training?",[64,591,592],{},"Absolutely. Fat loss is driven mostly by nutrition plus consistent training, both of which an online coach provides and monitors. With a tailored plan, a personalised diet and weekly accountability, online coaching is a genuinely effective and affordable way to lose fat, provided you stay consistent between check-ins.",[537,594,596],{"id":595},"can-i-switch-from-online-to-in-person-later","Can I switch from online to in-person later?",[64,598,599],{},"Yes, and many people move between the two as their needs change. You might start online for convenience and later add in-person sessions to sharpen your technique, or begin in person and switch to online once you can train confidently alone. A good coach who offers both, as I do in Phuket, can move you between formats seamlessly as your situation changes.",[537,601,603],{"id":602},"do-i-need-to-be-tech-savvy-for-online-training","Do I need to be tech-savvy for online training?",[64,605,606],{},"Not really. If you can use a messaging app and record a short video on your phone, you have everything you need. Most online coaching runs through simple apps or even basic messaging, and your coach will guide you through the setup. The technology is deliberately kept easy so you can focus on training rather than fiddling with apps.",[537,608,610],{"id":609},"how-do-i-know-the-plan-is-working-without-a-coach-in-the-room","How do I know the plan is working without a coach in the room?",[64,612,613],{},"Through the same measures used in person: your strength on key lifts climbing, your logs and photos over time, how your clothes fit, and your energy levels. Your coach reviews all of this at each check-in and adjusts accordingly. If anything, the regular structured check-ins of online coaching make progress easier to track than ad hoc in-person sessions.",[68,615,617],{"id":616},"sources","Sources",[619,620,621,627,634],"ol",{},[103,622,623],{},[145,624,626],{"href":147,"rel":625},[149],"ISSA, online personal training pricing",[103,628,629],{},[145,630,633],{"href":631,"rel":632},"https:\u002F\u002Fblog.nasm.org\u002Fhow-much-does-a-personal-trainer-cost",[149],"NASM, what personal training costs and includes",[103,635,636],{},[145,637,640],{"href":638,"rel":639},"https:\u002F\u002Fwww.nhs.uk\u002Flive-well\u002Fexercise\u002F",[149],"NHS, physical activity and exercise guidance",[68,642,644],{"id":643},"about-this-guide","About this guide",[64,646,647],{},"This guide was written and reviewed by Jeejee, a NASM-certified personal trainer (NASM-CPT) based in Phuket who specialises in women's fitness, fat loss, glute and body sculpting, and nutrition coaching, in person across south Phuket and online. It is general educational information, not medical advice. Check with a doctor before starting a new programme if you have an injury or health condition. Last reviewed July 2026.",{"title":12,"searchDepth":649,"depth":649,"links":650},2,[651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,679,680],{"id":70,"depth":649,"text":71},{"id":94,"depth":649,"text":95},{"id":139,"depth":649,"text":140},{"id":162,"depth":649,"text":163},{"id":255,"depth":649,"text":256},{"id":297,"depth":649,"text":298},{"id":307,"depth":649,"text":308},{"id":361,"depth":649,"text":362},{"id":381,"depth":649,"text":382},{"id":410,"depth":649,"text":411},{"id":452,"depth":649,"text":453},{"id":488,"depth":649,"text":489},{"id":503,"depth":649,"text":504},{"id":516,"depth":649,"text":517},{"id":534,"depth":649,"text":535,"children":666},[667,669,670,671,672,673,674,675,676,677,678],{"id":539,"depth":668,"text":540},3,{"id":546,"depth":668,"text":547},{"id":553,"depth":668,"text":554},{"id":560,"depth":668,"text":561},{"id":567,"depth":668,"text":568},{"id":574,"depth":668,"text":575},{"id":581,"depth":668,"text":582},{"id":588,"depth":668,"text":589},{"id":595,"depth":668,"text":596},{"id":602,"depth":668,"text":603},{"id":609,"depth":668,"text":610},{"id":616,"depth":649,"text":617},{"id":643,"depth":649,"text":644},"\u002Fimages\u002Fblog\u002Fonline-personal-training-phuket-cover.jpg","A woman doing an online personal training session at home in Phuket","2026-07-20","How online personal training works in Phuket, what it costs, who it suits, and how to get the most from remote coaching with a plan and check-ins.","💻","md","online personal trainer Phuket",{},13,true,"\u002Fblog\u002Fonline-personal-training-phuket",{"title":59,"description":684},"Online personal training in Phuket","blog\u002Fonline-personal-training-phuket","Phuket Training",null,"pink","vjuzS7lUWEcmMA6rkxf_UvxDQQbkSdHTrKf5xX_3c6c",false,1785992084440]