Personal Training · Phuket, Thailand
Train smarter.
Live stronger.
Specialist training for women who want to build curves, sculpt their body, and feel genuinely confident — in Phuket or online. Real programmes, real results, no fluff.
Meet your trainer
Hi, I'm Jeejee.
I train women to feel incredible.
I specialise in training women — and I know exactly what most of you actually want: a rounder, stronger booty, a slimmer waist, and a body that makes you feel confident every single day. That's what I build programmes around.
Every client gets a full training plan plus a personalised nutrition and diet strategy. Because you can't out-train a bad diet — and you shouldn't have to guess what to eat. I handle both sides so you see the results you came for.
What I specialise in
Built for women.
Designed around your goals.
Glute Building
Targeted programmes to grow and shape your glutes — the right exercises, the right volume, progressively overloaded so you keep seeing results.
Waist & Core Sculpting
Training strategies that reduce your waist and strengthen your core — creating that hourglass shape without extreme dieting or endless cardio.
Diet & Nutrition Planning
A personalised eating plan that works with your body, your lifestyle, and your goals. No crash diets — just food that fuels your training and gets results.
Full Body Confidence
Fat loss, toning, and body composition — programmes that make you feel strong, lean, and genuinely comfortable in your skin.
What I offer
Programmes built
around you
Single Session
One focused hour built around your goals — glute activation, fat loss, full body sculpting, or wherever you want to start. Every session has a plan.
1,800 THB / sessionBlock of 10 Sessions
The most effective way to transform your body. A structured 10-session programme with full diet planning included — this is where real change happens.
12,000 THB — save 6,000 THBOnline Coaching
Full training programme, nutrition plan, and regular check-ins — wherever you are in the world. Perfect if you're leaving Phuket but want to keep the momentum going.
Monthly packages available
10 sessions.
Your body, transformed.
The block of 10 is where clients see the biggest changes. You get a full sculpting programme, a personalised diet plan, and consistent coaching — everything working together to get you the body you actually want.
How it works
From first message
to first session
Free consultation
Tell me your goals, your history, any injuries. No commitment — just a conversation.
Your programme
I build a plan specific to you — training frequency, format, and focus areas.
We start training
First session is a movement assessment. From there, every session builds on the last.
Track your progress
Regular reviews and adjustments — so the plan stays ahead of where you are.
Client stories
Real people,
real results
I've tried a few PTs over the years and Jeejee is the first one who actually listened. She understood exactly what I wanted, and three months later I'm the strongest I've ever been.
I had two weeks in Phuket and wanted to make use of them. Jeejee put together a programme on the spot and we trained on the beach every morning. Brilliant experience.
Post-baby body felt like it wasn't mine anymore. Jeejee took me from zero back to confident in four months. Patient, knowledgeable, and genuinely encouraging.
Ready to start?
Book your free
consultation
No pressure, no commitment. Just 20 minutes to work out if we're a good fit and what we can achieve together.
From the blog
Fitness tips,
straight from Phuket
How long does it take to see results: a realistic personal training timeline in Phuket
How long does it take to see results with a personal trainer? Feel it in 1-2 weeks, measure it at 4-6, see it at 8-12. A realistic Phuket timeline.
Group personal training vs one on one: which is right for you in Phuket
Group personal training vs one on one: which gets better results and value? A clear comparison of cost, personalisation, motivation and who each suits, for training in Phuket.
How to start strength training: a beginner's guide for women in Phuket
How to start strength training as a woman: why it beats endless cardio, the key beginner lifts, what weights to start with, a simple routine, and how to begin in Phuket.